3 Simple Exercises to Slow Down and Prevent Neck Cervical Degeneration

#CervicalSpondylosis refers to age-related changes in the neck and becomes more common with increasing age.
Some people have no symptoms. Others may experience neck or shoulder tightness, pain, or tingling and numbness that travels into the arm or fingers when a cervical nerve is irritated. Symptoms do not always match the degree of changes seen on imaging.
#PhysicalTherapy
Treatment may include education, activity modification, pain-relieving techniques, and an individualized exercise program.
Depending on the assessment, exercises may include gentle mobility, stretching, and strengthening of the neck, shoulder, and upper-back muscles. The aim is to improve movement, comfort, and function rather than to reverse age-related spinal changes. Exercise selection and intensity should be tailored to the individual.
Stop the exercise and seek advice if pain clearly worsens or neurological symptoms increase. Prompt medical assessment is needed for new or progressive weakness, loss of hand coordination, difficulty walking or balancing, symptoms in both arms or legs, or changes in bladder or bowel control.