Specialized Program • Low Back Pain

Relieve Low Back Pain with Professional Physical Therapy

Understanding Low Back Pain

Low back pain (LBP) is common among working-age adults and older adults. It often begins as tightness or aching around the lower back and may radiate to the hips, legs, or feet. Numbness and difficulty moving may also occur, affecting daily activities such as sitting, walking, and sleeping.

Common causes: Muscle or ligament strain from poor posture, herniated or degenerative discs, joint or spinal degeneration, and everyday factors such as prolonged sitting, improper lifting, and accumulated stress.

Common symptoms: Tightness or pain in the lower back that may radiate down the leg, numbness or weakness, and increased pain when changing position, sitting for long periods, or lifting objects.

Why choose physical therapy for low back pain?

Physical therapy is safe and evidence-based. It focuses on addressing the underlying causes by strengthening the core and back muscles, restoring muscle balance, correcting posture, and teaching proper back mechanics. Each program is personalized and may include exercise, stretching, heat or cold therapy, and physical therapy modalities to reduce pain and inflammation.

Physical therapy methods for reducing back pain

Strength and flexibility

Core training to improve trunk stability
Stretching tight back and thigh muscles

Posture and movement correction

Adjusting chairs and desks for ergonomic support
Safe lifting techniques and frequent position changes

Therapeutic modalities

Hot/cold packs to relieve pain and reduce inflammation
Ultrasound / Electrical Stimulation

Self-care tips after physical therapy

Avoid sitting or lying in the same position for long periods and change position regularly.
Exercise regularly, such as brisk walking, yoga, or swimming.
Maintain a healthy body weight.
Schedule regular breaks while working.

Warning signs that require immediate medical attention

Back pain with high fever or chills
Numbness or weakness in both legs or feet
Loss of bladder or bowel control
Pain that does not improve with rest or medication

These symptoms may indicate an emergency, such as a herniated disc compressing a nerve or an infection.

Assessment and diagnosis

Review of symptoms and aggravating factors
Physical examination to identify tender areas and assess range of motion
Assessment of standing, walking, sitting, and lifting patterns

X-ray, MRI, or CT may be used when a serious or complex condition is suspected to help determine an appropriate treatment plan.

Advanced physical therapy techniques

Trigger Point Therapy

Releases localized muscle trigger points to reduce pain and improve range of motion.

Yoga/Pilates-based Rehab

Structured and safe training to improve core strength and flexibility.

Spinal Techniques

Specialized techniques performed by trained professionals to improve spinal joint mobility.

Prevention in daily life

Use proper posture while sitting, standing, and walking; avoid sudden bending or twisting.
Choose an ergonomic chair and a supportive mattress.
Exercise regularly to strengthen the core and back.
Maintain an appropriate body weight.

Long-term care after recovery

Continue physical therapy as recommended.
Walk, swim, or practice yoga to maintain strength.
Improve work habits and lifting techniques.
Monitor symptoms and consult a professional if changes occur.

Low Back Pain Treatment Program Details

5 sessions | Approximately 60 minutes per session | Valid for 3 months

Assessment by a physical therapist (first session)
Manual / Stretching personalized treatment
Hot/Cold Pack pain and inflammation relief
Ultrasound / e-Stim as clinically indicated
Exercise Program with a home exercise program
Ergonomics Coaching adjusting desks, chairs, and posture

Book an initial assessment

Send your symptoms or test results to our specialist team for initial screening and a suitable rehabilitation plan before starting the program.

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Easily Relieve Lower Back Pain with Advanced Physical Therapy Equipment.